11.06.13 23:09Circuits: the outbreak committed kognitivnoj by therapy

Psychologist Frederik Bartlett has used for the first time the term "circuit" in 30th years, but anybody has not noted it; clinical psychologists only have closely approached recently to learning of circuits which one have promptly demonstrated the therapeutic potential. It was similar to as though psychologists unexpectedly have discovered a treasure. Among specialists in experimental cognitive psychology there was a true shot of enthusiasm when they have learnt that circuits influence perception, waitings and memory more than something another. For example, it has been installed, what exactly circuits lead to the significant contortion at a witness testimony, even when the witness is absolutely assured of to the correctness. The subsequent probes have confirmed that witnesses should make an error in view of influencing of circuits on their waitings and memory fashions.

What is the circuits and how they attack cognitive processes of the person? Circuits are programs of rehash of the information a brain which one interpret and will organise life experience of the person approximately the same as computer programs will organise the information arriving on an input. They also shape waitings therefore we see often that expected to see (here again the parent of the incorrect testimony) lies. Circuits originate automatically. From the moment of a birth of each person its brain is aimed to attach sense to happening events, organizuja the information relating to miscellaneous subjects, in units or circuits. These circuits not only will organise our experience, but also cause us spotted, quite predicted, a fashion to interpret events and to react to them. In other words, they work like a gauge or lenticles through which one we see the world.

Having learnt about it, we with a head have plunged into books, clauses and the materials of seminars devoted to this phenomenon, and is fast all difficult clinical events about which one we spoke above, together with our private experience and observations, were organised in a clear pattern. We have unexpectedly perceived, why some people founder in problems and cannot gain that want. All case was in a thinking method.

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05.02.13 09:13THE PLOT OF FORMING OF THE NEW ADEQUATE CIRCUIT

Part 1. The assaying of the inadequate circuit

The first step. Spot the inadequate circuit by the own words.

The second step. Feature thoughts which one are caused in you by the inadequate circuit when turnes on.

The third step. Feature, how do you feel, when your circuit is active.

The fourth step. Feature that you make, when your circuit is active. The fifth step. A parentage of your circuit. The sixth step. Releasers of your circuit.

The seventh step. Feature that you (and other people) make to maintain the circuit.

Part 2. Forming of the adequate circuit

The first step. Spot the adequate circuit which one you want to form.

The second step. Feature thoughts which one in you will be caused by the adequate circuit.

The third step. Feature, what senses will track with these thoughts.

The fourth step. Feature activities in which one your new circuit will be embodied.

The fifth step. Discover, at least, one person who has a circuit which one you prepare to shape.

The sixth step. Discover to itself the helper.

The seventh step. Select activities with which one you will begin.

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03.02.13 04:03My diary

Now there has set in your queue to begin a diary of overseeing by the inadequate circuits. Try to adhere to the points of the plot pointed more low.

The circuit: __________________________________________

My determination: ________________________________

Example (should include convergence that has happened where when, at whose involvement, than has terminated; necessarily mark that you thought and that felt)

APPLICATION IN

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01.02.13 17:07DIARY OF OBSERVATIONS

To begin with enumerate inadequate circuits which one you want to modified. Select one about which one you will begin. Re-read its determination (appendix A see). State it by the own words that it completely approached you. Every time as this circuit will be displayed, record in a diary, how it has happened: where, when who participated in it, than all has concluded that you thought, felt and made in this situation.

Do such operation with each circuit which one you want to modified. After each tracing put date and an approximate time of event. Find a time for the diary daily. Select a time which one is is friend to you. For example, many people prefer to be converted to a diary in the evening before going to bed. Let it will become at you a habit. You can use blank pages of the book or a separate writing-book for notices — as it will be pleasant to you more. The main thing — in detail to fix implications of inadequate circuits.

More low we give an example tracings in a diary.

The circuit: Powerless’

My determination: I do not feel authority over events of the life. I cannot influence that for me is is relevant.

Example: Thursday, in the evening, after a supper. Every summer we spend holiday at parents of my husband. They pleasant people, but for me it not rest. They insist on that we spent this time in their dwelling where we are hardly seated. I should sleep on the sofa in succession two weeks in a drawing room! Last night I have tried to tender the husband to modified our customary plots and to holiday to go with children to a sea. The husband was rubed by my sentence, and he has told that its relatives will not fathom us. I did not begin to insist. Really it is necessary to wait, while all members of monogynopaedium of my husband will perish to spend holiday not in their dwelling?! We never will spend holiday four together. I have nothing against parents of the husband, but I would like to see and other places while children have not grown yet. At me never will be true holiday. I do not know what to make. I in despair, I am angry, I feel the complete hopelessness. I in such strain that I can not sleep.

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01.02.13 00:28Trust continuum

(") Mistrustful: I do not trust other people. Often it seems to me that they was conscientious are aimed to rub me, to degrade or use. (*) trusting: As a rule, I trust people while they have not yielded a halter for the inverse. However I take measures that with my trust have not misused.

(*) Naive: I consider that each person is worthy trust. I do not ask a problem on honesty of notions of other people. Sometimes I even scorn precaution wise measures in ratios.

APPLICATION

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30.01.13 16:39Self-determination continuum

(") Lack of boundaries: I not so well know, who I. It depends on the one who near to me (my associate, my children and etc.). I am inclined to adopt their judgement, inclinings and predilections. When near to me anybody is not present, I feel internal hollow. (*) clear boundaries: I know, who I. I have purposes, the ratio to people and events, the inclinings and worth. However I do not demand from native and friends to agree with my judgement. They have the right to the point of view.

(*) Amplate boundaries: I know, who I. My person so is strong that other people accept often my inclinings, worth and the ratio to something. My dears and friends look at me with adoration.

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29.01.13 21:24Proximity continuum

(") the pavor to be launched: I am afraid to lose people who to me are expensive. Sometimes me frightens that they will leave, sometimes — that with them something happens. That I was quiet, the strong emotional support is necessary to me. Its all time does not suffice me. I validate often senses of the associate, what not always positively is mirrored in our ratios. I am very responsive to otverzheniju. (*) Proximity: To me emotional proximity with some people is pleasant, and I enjoy it. I perceive that parting will be painfull, but I do not think of it all time. It seems to me that I can cope with loss.

(*) the Avoidance: I do not have need for emotionally close relations. As a rule, I keep other people at arm’s length.

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28.01.13 10:08Wear hardness continuum

(") Vulnerable: I am frequent with pavor I think of fatalities which one can happen to me or my relatives.

(*) Capable to oppose: I do not negate that I can suffer from illness or an injury and consequently I accept precautions. But I believe that if it all the same happens, I can cope with fatality aftereffects.

(*) Invulnerable: I have enough forces to defeat illness or to cope with casualty. I do not reflect neither on the physical form, nor about security. Sports, which one other people consider wildcat, to me seem fascinating.

Orb of ratios a centrality Continuum

(") the altruist: Needs of other people for me are is more relevant my characteristic. Sometimes I even am galled on people to whom I am good. To me to accept the point of view of the interlocutor lighter, than to defend the. When someone is dissatisfied with something, I think, what exactly I should patch a problem.

(*) Centered: I am responsible for sufficing of the needs. However needs of other people to me too are not indifferent. I can sympathise with another and help it, without taking thus under the guardianship. (*) egocentric: I consider that my point of view — the correct point of view. Me the judgement of other people does not interest and do not stir their problem. They and will take care of themselves.

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27.01.13 07:25Force continuum

(") Powerless: I feel often that I can modified nothing in the life. Situations in which one I fall, are stronger than me, and to me them not to manage.

(*) Strong: I consider that to some extent I can influence outcome of many events. Sometimes happens and so that I cannot modified a situation, but I can accept it. (*) omnipotent: I can turn any situation how I will want.

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26.01.13 11:20Capability continuum

(") Dependent: I cannot cope with daily problems itself. Usually I appeal for others to help me with it. (*) capable to manage: I can self-contained solve the bulk of the problems. However, if the help is necessary to me, I do not hesitate to ask about it.

(*) absolutely independent: I can cope with any difficulty. And I am not able to appeal for others about the help. I am failed from it, even when it is really indispensable for me.

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